KAI Fitness offers the ONLY Kinesis Training experience in the Jacksonville Beaches area.
Based on core training methods used in Europe, Kinesis Training is an innovative, productive training program that will build your balance, flexibility, and physical strength using low impact, revolutionary tri-dimensional movement-based exercise. This is also known as a Standing Core Exercise.
Our programs will help you to burn calories and build muscle quickly and efficiently to achieve your maximum potential without risking injury.
As an avid health enthusiast, dietitian, and even previous personal trainer, Scott and team are by far the most talented corrective exercise specialists I've ever come across. Say goodbye to tight and misbalanced muscle groups. Their knowledge is outstanding and their values are excellent...keep your body well-balanced and feeling amazing. No more achy joints, poor posture or neck pain. Now, I'm not only fit but my body, muscles and joints are functioning like their supposed to. Longevity is key.
Scott's passion for the health and wellness of his clients is a huge differentiator for him...his approach is truly holistic from nutrition, corrective exercise, and balanced body building regimens . His approach and talents have resulted in me avoiding back fusion surgery 5 years ago... what is that worth? I recommend that you take him up on his offer to have a free session to experience for yourself how you can achieve your goals through Scott's customized approach for each client!
Scott is a genuine person, who wants nothing more than for everyone to live a healthy life. He evaluates your body, your physique, your genetics, your general diet, and tells you what you need to do to acquire your goals. Its simple, its scientific, and it's not forceful. Scott and his team want to get YOU to YOUR goal, they're not like other trainers who tell you what they think your body should look like. I couldn't recommend Scott and his team enough! They have changed the way I think of nutrition and fitness.
Scott Hernandez is a extraordinary trainer , in less than one year my body has been transformed. Considering that I have two bad knees and neck issues that is a huge accomplishment. I have several friends who have been going to Kai Fit for years, they look so amazing it inspired me to join, Scott makes sure that I don’t injure myself and work out using movements that do not hurt. But most importantly I feel great, better than ever. I am totally addicted. Lastly the people I work out with are fun and upbeat. It’s a great experience. Don’t wait! Feel better and look better with more energy now!
The integration of modern workout equipment with safe program design written by professionals is what sets KAI Fitness apart from other group and personal training facilities.
Our large 3500 square foot facility includes: YR-Y and Quantum Hydraulic, TRX Suspension, Kinesis, Resistance Bands, Air-dyne, Rowers, Versa Climbers, Free Weights and other tools of the trade to get our clients functioning at peak performance.