kinetic awareness & integrative fitness
Established in 2003

It's not just how you look it's how you function

KaiFitness

Respect your body, It’s the only one you get

KAI Fitness offers the ONLY Kinesis Training experience in the Jacksonville Beaches area.

Based on core training methods used in Europe, Kinesis Training is an innovative, productive training program that will build your balance, flexibility, and physical strength using low impact, revolutionary tri-dimensional movement-based exercise. This is also known as a Standing Core Exercise.

Our programs will help you to burn calories and build muscle quickly and efficiently to achieve your maximum potential without risking injury.

Free Wi-Fi
Free Parking
Free Weights
+50 Trainers
+50k Clients
+50 Arenas
subscribe today
gym member
Cristopher shuff

As an avid health enthusiast, dietitian, and even previous personal trainer, Scott and team are by far the most talented corrective exercise specialists I've ever come across. Say goodbye to tight and misbalanced muscle groups. Their knowledge is outstanding and their values are excellent...keep your body well-balanced and feeling amazing. No more achy joints, poor posture or neck pain. Now, I'm not only fit but my body, muscles and joints are functioning like their supposed to. Longevity is key.

gym member
Chris regas

Scott's passion for the health and wellness of his clients is a huge differentiator for him...his approach is truly holistic from nutrition, corrective exercise, and balanced body building regimens . His approach and talents have resulted in me avoiding back fusion surgery 5 years ago... what is that worth? I recommend that you take him up on his offer to have a free session to experience for yourself how you can achieve your goals through Scott's customized approach for each client!

gym member
Steven Meyer

Scott is a genuine person, who wants nothing more than for everyone to live a healthy life. He evaluates your body, your physique, your genetics, your general diet, and tells you what you need to do to acquire your goals. Its simple, its scientific, and it's not forceful. Scott and his team want to get YOU to YOUR goal, they're not like other trainers who tell you what they think your body should look like. I couldn't recommend Scott and his team enough! They have changed the way I think of nutrition and fitness.

gym member
Rosanna Dixon

Scott Hernandez is a extraordinary trainer , in less than one year my body has been  transformed. Considering that I have two bad knees and neck issues that is a huge accomplishment. I have several friends who have been going to Kai Fit for years, they look so amazing it inspired me to join, Scott makes sure that I don’t  injure myself and work out using movements that do not hurt. But most importantly I feel great, better than ever. I am totally addicted. Lastly the people I work out with are fun and upbeat. It’s a great experience. Don’t wait! Feel better and look better with more energy now!

KAI fitPrograms

The best way to predict the future is to create it

The integration of modern workout equipment with safe program design written by professionals is what sets KAI Fitness apart from other group and personal training facilities.

Our large 3500 square foot facility includes: YR-Y and Quantum Hydraulic, TRX Suspension, Kinesis, Resistance Bands, Air-dyne, Rowers, Versa Climbers, Free Weights and other tools of the trade to get our clients functioning at peak performance.

KAI FIT
KAI KŌR
KAI FIX
Cardio
Weights
Corrections
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schedule
KAI KŌR
  • 6 am - 8 am
KAI FIX
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
KAI VIP
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
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A la carte

single session
pricing

  • Group Training Sessions - $15 - 30
  • Personal Training Sessions - $30 - 85
  • KAI FIX Chiropractic Sessions - $35 - 65
  • KAI NUTRIFOOD Consultation - $35
schedule a workout
$199
basic

membership

  • 4 Group Training Sessions
  • 1 Personal Training Session OR 1 KAI FIX Chiro Session
become a
member today
$299
PREMIUM

membership

  • 8 Personal Training Sessions
  • 2 Group Training Sessions OR 2 KAI FIX Chiro Sessions
  • Access to
    KAI FIT ACADEMY
  • Access to
    KAI FIT NUTRIFOOD
become a
member today
$399
VIP

membership

  • 12 Personal Training Sessions
  • 2 Group Training Sessions OR 2 KAI FIX Chiro Sessions
  • Access to
    KAI FIT ACADEMY
  • Access to
    KAI FIT NUTRITION
  • 10% off of vitamins, supplements, & merchandise.
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member today

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Hours vary due to covid
16 DUTTON ISLAND RD E, ATLANTIC BEACH, FL 32233